Amount of nutrients in 100 g (grams) of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.17 g
|
69.17%
|
Energy (calorie)
|
167 kcal
|
|
Energy (joule)
|
699 kJ
|
|
Protein
|
18.74 g
|
18.74%
|
Total lipid (fat)
|
9.62 g
|
9.62%
|
Ash
|
1.63 g
|
1.63%
|
Carbohydrate, by difference
|
0.84 g
|
0.84%
|
Sugars, total
|
0.28 g
|
0.28%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Potassium, K
|
307 mg
|
0.31%
|
Sodium, Na
|
378 mg
|
0.38%
|
Zinc, Zn
|
1.5 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
3.6 g
|
3.6%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.21 g
|
2.21%
|
18:0 octadecanoic, stearic fatty acid
|
1.25 g
|
1.25%
|
Fatty acids, total monounsaturated
|
4.43 g
|
4.43%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.25 g
|
0.25%
|
18:1 undifferentiated
|
4.18 g
|
4.18%
|
Fatty acids, total polyunsaturated
|
0.83 g
|
0.83%
|
|
18:2 undifferentiated
|
0.75 g
|
0.75%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09%
|
Cholesterol
|
52 mg
|
0.05%
|